Services Offered What We Do
All Services
Couples Therapy
Often when a marriage or couple is in distress they feel misunderstood, sad, or irritable in ways that can affect their entire lives. The goal is to ensure that both people in the couple feel understood, heard and supported without judgment, shame, or taking sides.
Anxiety
Perhaps you feel restless or “edginess” or somehow keyed up in a way that generally feels like it works against you. Let’s work to gain mind-body attunement that allows for the body to learn to relax.
Depression
Major depression occurs frequently and can, like anxiety, be disabling. The process of recovery is through awareness of a person’s thoughts and feelings and rather than judging those thoughts, instead finding compassion and empathy for one’s self.
Trauma
Trauma can be confusing since we may be “triggered” on one level of consciousness and on another intellectually believe we shouldn’t be triggered. Gaining a better understanding of simple brain functions in easy to understand ways can be the first step to remove some of the stigma and shame sometimes associated with trauma.
Young Adults & Adolescents
Have you tried talking with peers or adults but felt like you received advice but not a lot of understanding. Explore your world in an open way without judgment allowing for processing feelings and thoughts that in turn helps develop a deeper understanding and awareness.
Telehealth
Telehealth or sometimes referred to as telemedicine as therapy is the way to engage in professional counseling by using technology such as a computer screen or smart phone. This way the both the client and therapist keep safe and can follow recommended guidelines to ensure personal and collective safety.